Home » Recipes » Keto Whipped Cream Recipe (Zero Carbs)
by Matt Dobson
6
5 from 116 votes
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This Keto Whipped Cream version is similar to the regular recipe except that it’s sugar-free and, therefore, very low-carb.
Sugar-free Keto whipped cream is a very versatile recipe and one that every budding ketogenic cook should learn.
Is whipped cream keto-friendly?
Traditional whipped cream is not keto-friendly as it contains sugar as an ingredient but you can make keto whipped cream with natural sugar substitutes.
Most recipes that you will find use sugar to sweeten whipped cream but not us.
Use your favorite sweetener to make this low-carb whipped cream recipe.
Keto Whipped Cream (Zero Carbs)
Whipped Cream is such a versatile recipe to have around for Drinks, Desserts and the like but you won’t find many (if any) Low-Carb and Sugar-Free versions in the store. It’s Easy to make & “So Delicious” who doesn’t love whipped cream?
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4.97 from 116 votes
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Course: Condiment, Dessert, Snack
Cuisine: American, Australian, British, French
Prep Time: 1 minute min
Cook Time: 10 minutes mins
Total Time: 11 minutes mins
Servings: 16
Calories: 103kcal
Author: Matt Dobson
Unit Conversion
US Customary – Metric
Instructions
Make sure your heavy cream is very cold but not frozen
Pour 2 cups of heavy cream into a large, clean mixing bowl (make sure the bowl has been rinsed well in water, the slightest residue can ruin a whipped cream)
Add 2 teaspoons of Erythritol to the cream
Take a hand mixer and begin to whip the cream on a slow setting, you can bring the speed up to medium if you think it won’t spray the cream everywhere.
After 2 minutes whipping add vanilla essence if you wish. (We only add it if a recipe calls for it such as bland keto cake)
Continue to whip until the cream forms soft peaks when you lift the mixer beaters from the cream
Do not whip past the point of soft peaks or you’ll begin to make butter
Transfer your whipped cream to a serving bowl, apply to recipe or beverage or store in an airtight container for up to 3 days
Video
Keto Sugar Free Whipped Cream Recipe – 2 Ingredients (Zero Carbs)
Nutrition
Serving: 30g | Calories: 103kcal | Carbohydrates: 0g | Protein: 0g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 40mg | Sodium: 11mg | Potassium: 22mg | Sugar: 0g | Vitamin A: 435IU | Vitamin C: 0.2mg | Calcium: 19mg
Ingredients For Keto Whipped Cream
- 2 cups of Heavy Cream
- 2 teaspoons of Erythritol
- 1 teaspoon of Vanilla essence (optional)
Not only are the ingredients sugar-free and low-carb. This keto whipped cream is high in healthy fats for energy, calcium for bones, and vitamin A and B group vitamins for health.
How To Make Keto-Whipped Cream
It’s a simple recipe, but there are a couple of secrets to making the perfect keto whipped cream.
- Make sure your heavy cream is very cold but not frozen
- Pour 2 cups of heavy cream into a large, clean mixing bowl (make sure the bowl has been rinsed well in water, the slightest residue can ruin a whipped cream)
- Add two teaspoons of Erythritol to the cream.
- Take a hand mixer and begin to whip the cream in a slow setting. You can bring the speed up to medium if you think it won’t spray the cream everywhere.
- After 2 minutes of whipping, add vanilla essence if you wish. (We only add vanilla if a recipe calls for it to enhance the flavor of certain recipes, your call!)
- Whip until the cream forms soft peaks when you lift the mixer beaters from the cream. This can take between 3-8 minutes.
- Do not whip past the point of soft peaks, or you’ll begin to make butter.
- Transfer your whipped cream to a serving bowl, apply to a recipe, top a beverage, or store in an airtight container for up to 3 days
This keto whipped cream recipe makes 16 serves.
How do you store whipped cream?
Store whipped cream in the refrigerator covered in an airtight container for up to 3 days.
Adding sweeteners helps stabilize the whipped cream allowing for the peaks to hold for longer.
Store keto whipped cream towards the back of the fridge on a middle shelf, as it is cooler in the back. The cooler temperature helps preserve the peaks.
Serve Keto Whipped Cream With
Not only is the Keto whipped cream sugar-free and tasty, but it also makes an excellent fat booster for added energy for a strenuous day ahead.
- Matcha Power Pudding
- Keto Hot Chocolate Recipe
- Keto Custard Tart
- Keto Vanilla Latte
To make a larger batch of this keto whipped cream recipe, adjust the serving amount in the card above.
Matt Dobson
I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.
6 thoughts on “Keto Whipped Cream Recipe (Zero Carbs)”
I made keto mini doughnuts last night and I’m about to make this whipping cream again n it’s delicious . I can’t wait to add it to my doughnut .Reply
Thank you for your comment Madeline, so glad you like the whipped cream.Reply
I freeze it and it is awesome. One spoonful helps to curb my cravings and is great in my keto tea or coffee.
Reply
Freezing the beaters beforehand helps a lot!
The lava cake is awesome.Reply
Just wanted to add a comment about turning your mixer up to a higher speed “if you think it won’t spray the cream everywhere” – I have a Tupperware bowl that’s made for exactly that reason. It’s plastic (of course – Tupperware) and has a cover with a round hole in the centre of it. The hole has a removable disc that snaps into it so you can keep the contents airtight when you’re not mixing in it. It works really well, except I find whipping cream always works better, faster, and more consistently if you do it in a glass or metal bowl. I always try to put my bowl and the mixer attachments in the freezer for 15 or 20 minutes before I start mixing the cream. Most of the time I make a dish that requires whipped cream, it’s a holiday and it seems like the kitchen is hot from cooking so many dishes, so it works much better when everything is cold. I will often just take that lid from the plastic bowl and use it on top of a glass or metal one. Also, before I got the Tupperware, I used a paper plate with a hole cut in the centre of it. Works just as well, and you don’t even have to wash it! If you still have trouble getting the cream to whip, I find adding a tsp of cream of tarter will sometimes do the trick. Just a few things I’ve discovered over the past 30 years or so. Thank you SO much for your recipes – I just found this site, and am excited to try more of them. My stomach is over full right now from the Low-Carb Keto Chocolate Smoothie from your list of the “9 Best Keto Drink Recipes.” I can’t wait to try the Keto Chai Latte-Creamy Slow Cooker Recipe. It looks like the perfect thing to have for a get together this time of year. <3
Reply
I have been trying to fibd a good keto dessert. Unfortunately, i have been throwing them away. Tried this and it did the trick. Made it with a pecan crust…grinded 1 pecans, approx 1 tablespoon of almond flour, along with cinnamon and granulated Swerve. Perfect!
Reply
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