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» Recipes
Super Quick Healthy Granola Bars
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Let’s face it, decent granola bars can be hard to find in the store. Yet we all know that having healthy snack foods around the house can make our life much easier especially when on a go. These quick healthy granola bars come together easily and you probably already have most of the ingredients in…
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Dairy-Free Elderberry Milk (Natural Anti-Viral Remedy)
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A potent quick recipe that will help you stay healthy as we are transitioning seasons. Thanks to the elderberry powder this recipe is rich in vitamins A and C, iron, and calcium. It makes for a great snack or a breakfast. You can even make it ahead and use it as a base for your […]
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Roasted Red Pepper Soup
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This soup is so simple, that you might be wondering if I missed something while typing the recipe. But trust me, less is best. You might notice that many Roasted Red Pepper Soup recipes add carrots and potatoes but I find that the addition of those items tends to take away from the robust roasted […]
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Warm Kale Salad(vegan, GF, protein rich)
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We all know that salads are healthy, and for most of us, it’s easy to enjoy them during the summer months. However, as soon as temperatures drop, we naturally crave more comfort foods, and salads may not seem as appealing. But what if you could have the best of both? The nourishment of fresh seasonal […]
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19 No-Fuss Plant-Based Weekday Meals – for busy people
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This is your “go-to” guide to creating tasty and nourishing meals for you and your family with minimal effort. From creamy veggie-packed soups to light pasta salad or twenty-minute curries, these super easy, weeknight-friendly meals are on the table in 30 minutes or less. Trust that even when you’re not really in the mood to…
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Detox Salad (Great for Liver Support)
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Why Detox? Great health, ideal body weight, youthful appearance and longevity can only be attain in a clean, waste-free environment. When the tissues, organs and cells of the body are clogged with inorganic matter, the healthy microbes in thecells develop into unhealthy, antagonistic bacteria and yeast. As the body accumulates more of this toxic waste, […]
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Plant-Based Smoothie For Liver Health
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cleansing— detoxifying— digestive health Love Your Liver The liver’s primary function is to clean the body’s blood supply. This means the liver is dealing with a broad range of toxins on a daily basis. Alcohol, sugar, stimulants, processed foods, and environmental pollutants all put an enormous strain on this super necessary organ. The combination of […]
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Moroccan Millet Salad
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gluten-free | vegan | rich in iron For an easy weeknight dinner and/or meal prep recipe, this simple yet flavourful gluten-free dish is perfect! Moroccan Millet Salad is delicious on its own as a complete meal or served as a side with other dishes such as Stuffed Mushrooms Topped with Vegan Feta or Baked Tempeh […]
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Walnut No Bake Brownies
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raw | vegan | gluten-free You know…over the years we have tested and shared with you a couple of brownie recipes on our site. We’ve got ones withpumpkin purée(just trust us), and the popularVegan Tiramisu Brownies…and that is it! So we decided to fix that pronto! Plus, to be honest, I have always been a […]
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Vegan Three-Layer Party Dip
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I declare this the best party dip and I think you’ll agree! With most traditional dips, you end up eating empty calories that are hard on the digestive system and the waistline. On the other hand, this entire dish consists of only whole food plant-based ingredients and it’s gluten-free, vegan and raw. Even though the […]
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The Ultimate Tomato Gazpacho
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This healthy gazpacho recipe is the ultimate summertime dinner that’s as easy to make as it is delicious! What is Gazpacho? Traditionally, gazpacho is a fresh, puréed tomato soup that originated in Spain. Originally this cold soup was made by blending stale bread, olive oil, and lots of garlic with water. Also, any leftover vegetables […]
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Peaches and Cream Vegan Galette
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Galettes are a gift to any beginner bakers out there, because they’re meant to be freeform and a little rough around the edges. In other words, you can’t get it wrong, so if you are looking to make an easy and visually appealing summer dessert that will impress the crowd, than this Peaches and Cream […]
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Raw Yellow Indian Curry
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Today’s recipe involves three of my favourite things. Indian curry, a big load of veggies and raw foods. Nik and I love Indian food and over the years I have learned to create many of the traditional Indian dishes using only whole plant-based ingredients. However this time I wanted to keep it 100% raw. The…
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Wild Blueberry Almond Milk
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Wild blueberries (smaller than their larger, cultivated cousins) have been one of our favourite fruits because of the abundant health benefits they offer. This superfruit has all the vitamins, minerals and enzymes your body needs to keep yourskin glowing, yourimmune system in optimal conditionand yourenergy levels soaring. These sweet and satisfying berries are extremely high…
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Refreshing Spinach Mango Salad
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On a hot summer day, the best dishes are ones that somehow make you feel lighter.Refreshing, alkalizing, and satisfying, this Spinach Mango salad is the perfect dish during thehottest months of the year. It is loaded with Vitamin C, iron, fiber, antioxidants,and healthy fats. It’ll become a family favorite in no time. You can enjoy […]
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