Keto Dip For Pork Rinds (Dip with Green Chiles) 🌶️ (2024)

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• Prep Time: 5 minutes
• Cooking Time: 20 minutes
• Total Time: 25 Minutes
• Difficulty Level: Easy
• Recipe Makes 16 Servings

• 1 ¼ cups diced green chiles
• 8 ounces cream cheese
• 1 cup sour cream
• 3 cups Mexican blend shredded cheese
• ½ teaspoon garlic salt
• ½ teaspoon cumin
• ½ teaspoon paprika
• ½ teaspoon salt

• Diced green chiles: Use diced jalapenos or green bell peppers for a milder heat.
• Cream cheese: If you're looking for a dairy-free option, replace cream cheese with an equal amount of dairy-free cream cheese alternative made from nuts or coconut.
• Sour cream: Swap sour cream with full-fat Greek yogurt for a tangy twist that still fits within the keto guidelines.
• Mexican blend shredded cheese: Substitute it with a combination of Colby, Monterey Jack, and cheddar cheese.
• Garlic salt: Substitute garlic salt with half a teaspoon of garlic powder and sea salt.

• Crumbled bacon: Adding some crispy crumbled bacon on top of the dip can bring a smoky, savory element that complements the creaminess of the cheese.
• Diced avocado: Fresh, creamy avocado adds a delightful richness to the dip and contrasts the melted cheese's texture.
• Chopped fresh cilantro: Sprinkling some fresh cilantro on this dip for pork rinds just before serving adds freshness and a vibrant herbal note.
• Lime juice: A squeeze of lime juice can add a tangy, citrusy flavor that balances out the richness of the dip.
• Green onions: Green onions can add a delightful crunch and a hint of freshness to the keto dip, enhancing its overall flavor profile.

• 8'' cast-iron skillet
• Mixing bowl
• Spoon or spatula
• Serving dish or platter

• Cast-iron skillet: If you don't have a cast-iron skillet, use a regular oven-safe baking dish.

• Baking

• Pork rinds: These crispy, flavorful bites give a satisfying crunch and a savory flavor that pairs harmoniously with the creamy and cheesy dip.
• Vegetable sticks: From crunchy celery to refreshing cucumber and vibrant bell peppers, these veggie sticks bring a fresh and wholesome element to the dip.
• Low-carb crackers or crispbread: These crunchy alternatives offer a sturdy base for scooping up the luscious dip.
• Keto-friendly tortilla chips: Made with almond flour or cheese, these tortilla cheese chips are a fantastic option for scooping up the dip.

• Use reduced-fat or Greek cream cheese: Choose reduced-fat cream cheese or Greek cream cheese as a healthier alternative.
• Use low-fat sour cream or Greek yogurt: Swap regular sour cream with low-fat sour cream or Greek yogurt. These alternatives offer a similar creamy consistency with reduced fat content and added protein.
• Choose low-sodium or salt-free seasonings: Look for low-sodium or salt-free versions of garlic salt, paprika, and other seasonings to reduce the overall sodium content of the dip.
• Incorporate fresh herbs and spices: Boost the flavor profile of the dip by adding fresh herbs like cilantro or parsley and aromatic spices like onion powder or smoked paprika.

• Use a food processor: If you have a food processor, it can quickly blend the cream cheese, sour cream, and spices together, ensuring a smooth mixture with minimal effort.
• Batch cooking: Consider making a larger batch of this dip. It reheats well, and you can enjoy it for several meals or parties without the need for extra cooking time.

• Prep ahead: Dice the green chiles and shred the cheese in advance. Store them in separate airtight containers in the fridge. This way, you can simply grab and go when it's time to cook.
• Mix dry seasonings: Combine the garlic salt, cumin, paprika, and salt in a small bowl or a spice jar ahead of time.

• Refrigerator: Allow the keto dip to cool completely before storing it, and then transfer it to an airtight container. Refrigerate it for for 3-4 days.

• Microwave: Place a portion of the dip in a microwave-safe dish. Reheat on medium power for 1-2 minutes, stirring occasionally, until heated through.
• Oven: Preheat the oven to 350°F (180°C). Transfer the dip to an oven-safe dish and cover it with foil. Reheat for 15-20 minutes until hot and bubbly.