Easy Chocolate Peanut Butter Energy Balls | Best No Bake Snack Recipe (2024)

FAQs

Are energy balls healthy for you? ›

Making your own energy balls is quick and super easy, they act as a great snack when your stomach needs an extra boost. Most energy balls have a combination of protein, carbohydrates, fibre and healthy fats which make them the perfect pick me up throughout the day.

Store leftover energy balls in an airtight container in the refrigerator for up to 2 weeks or freeze for up to 3 months. For nut allergies: In place of the almond or peanut butter, try sunflower seed butter.

Nutrition Information per serving (1 bite): Calories: 70, Total Fat: 2.5g, Saturated Fat: 0g, Protein: 2g, Total Carbohydrate: 11g, Dietary Fiber 1g, Sodium: 20mg.

Nutrition summary

There are 121 calories in 1 serving of Energy Balls. Calorie split: 52% fat, 34% carbs, 13% protein.

How many energy balls can you eat a day? Honestly, since each ball is under 100 calories, it's safe to eat 2-3 peanut butter balls for a well-balanced snack and satisfying bite.

Protein or energy balls are a great snack to enjoy between meals, as they contain ample amounts of protein, healthy fats, and fiber. One or two balls will keep you satisfied and energised between your main meals.

By snacking on protein bites instead of sugary sweets, they are the perfect healthy alternative whenever you get hungry throughout the day. Provides An Energy Boost: The protein, healthy fats, and fiber in the nut butter energy balls pack the perfect punch when you need an energy boost to start your day off right.

Store the energy balls in a cool, dark place to maximise their shelf life. They will keep for at least 12 months in their original packaging.

What's the shelf life of protein ball packs? They are good for 8 months sealed, and we recommend finishing them in a week once you open them!

Eating peanut butter alongside other nutritious foods is perfectly healthy — as long as you don't exceed your calorie needs. Peanut butter is high in calories and could lead to excess calorie intake if not consumed in moderation. However, it is still a high-quality food that provides numerous nutrients.

Does oatmeal give you energy? ›

Energy Booster:

Oats are rich in carbohydrates and this makes them an ideal breakfast option. The high amounts of B vitamins are another reason why oats boost the energy levels in the body. Since the fibre component is high, oats keep you feeling fuller for longer and you face less of the energy dumps.

Cottage Cheese and Diced Tomatoes

Low-fat cottage cheese is a quick and easy high-protein snack, providing 12 grams of protein and 90 calories in just one-half cup.9 Stir in some chopped fresh tomatoes for a delicious and nutritious mix-in.

Peanut butter is loaded with so many good, health-promoting nutrients, including vitamin E, magnesium, iron, selenium and vitamin B6. Research shows that people who regularly eat nuts and nut butter, including peanut butter, are less likely to develop heart disease and type 2 diabetes.

Amount Per Serving 1 ball 107 Calories Total Fat 9g (11% DV), Saturated Fat 4g (20 %DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 30mg (1% DV), Total Carbohydrate 6g (2% DV), Dietary Fiber 1g (5% DV), Total Sugars 4g Protein 2g Vitamin D 0mcg (0% DV), Calcium 18mg (2% DV), Iron 1mg (4% DV), Potassium 41mg (1% DV).

Peanut Butter Protein Balls (6 balls) contains 23.6g total carbs, 21g net carbs, 8.4g fat, 10g protein, and 187 calories.

The benefits of energy balls

Whether they are consumed before or after your sports sessionThey will provide you with an excellent energy supply. These small gourmet snacks are prepared from natural ingredients. They contain vitamins, minerals, protein and fiber, but also good quality sugars and fats.

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

Snacks with coconut oil in them is a great addition for those who lead an active lifestyle. Health benefits include: helps lower cholesterol, stimulates metabolism, helps control blood sugar, supports the immune system and is rich in antioxidants (think, glowing skin!).

Helps Grow Healthy Muscles, Nerves, And Bones: Our protein energy balls are the perfect potassium and magnesium source. These vitamins help fight muscle cramps, headaches, fatigue, grow strong bones, and enables you to maintain a healthy nervous system.