Clean Eating Butter Recipe (2024)

FAQs

What butter is clean eating? ›

Plant-based butter made with avocado or olive oil is a healthier choice, but be aware that many companies promote “made with olive oil” spreads that contain a little bit of olive oil and mostly canola, vegetable or safflower oil.

Grass-fed butter offers some health benefits to counteract the health risks it poses. It appears to have lower levels of saturated fats and more unsaturated fats than standard butter. This is because grass-fed butter is made from the milk of cows that are allowed to graze instead of being fed high-grain diets.

How to do it: Pour cream into your blender and blend on high speed until the cream separates fully into butter and buttermilk. Elapsed time: This may vary quite a bit depending on the blender you use; my Ninja took about 6 minutes.

You can't use half-and-half in place of heavy cream for whipped cream or homemade butter. The fat content in heavy cream is what allows the dairy product to form stiff peaks for a sweetened whipped topping; keep whipping and those peaks will turn into butter.

Butter is avoided by some clean eaters, but not by others, while most who eat it suggest it should be organic and grass-fed – attributes that don't change the fact it is high in saturated fat. There is similar inconsistency over sugar.

"However, we need to step back and decide if there's something even better." Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed avocado, hummus, or extra virgin olive oil.

Margarine is the worst of all butters and spreads, as it is highly processed and loaded with pro-inflammatory Omega-6 fats and trans fats, which is considered the worst type of fat you can eat.” Gioffre says, “Trans fats raise your 'bad' cholesterol but also lowers your 'good' cholesterol, ultimately stressing your ...

If you take the time to culture or sour the cream prior to making butter, you will also benefit from the gut-balancing, healthy flora it has to offer. Find this and other back-to-the-basics, real food recipes in Nourishing Traditions.

You can use store bought thick cream or heavy cream. You can also make butter using whipping cream. Butter is usually made whipping cream (churning cream) till it is separated. Frankly it is over whipped cream which got separated.

How long does homemade butter last? Homemade butter has a shelf life of up to 2 – 3 weeks when kept in the fridge. You can also keep your homemade butter in the freezer for up to 9 months.

What is the best heavy cream for making butter? ›

The cream from Jersey cows produces the best butter because of its higher fat content milk, plus the fact that their fat is dispersed in larger globules than milk from other types of cows and tends to churn into butter more easily.

Always buy heavy cream or whipping cream for churning butter. Any brand will do. You need the higher fat content. Heavy cream is approximately 40% butterfat and 60% milk solids and water.

Coconut oil, olive oil, safflower oil, and coconut butter are some of the most used butter alternatives. Depending on temperature, coconut oil can be both a solid and a liquid. This versatility is exceedingly helpful depending on the intended use.

The Bottom Line. Almond butter is a nutritious food to add to your routine. It is rich in vitamins and minerals, specifically vitamin E, fiber and heart-healthy fats. As a result, it can boost your heart health and gut health and help with blood sugar management.

Natural peanut butter tends to be more nutritious because it typically contains just peanuts and sometimes salt. It's also often free of ingredients that you might want to limit or avoid, such as added sugar or palm oil.

Peanut butter provides a number of benefits, especially when eaten as part of a balanced, healthy diet. First, it's an accessible, inexpensive plant-based protein source, says Largman-Roth. One serving provides 7 grams of protein.