Clean Eating Butter Recipe (2024)

ByTiffany McCauley

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Ever wonder how to make butter at home? Here’s how it’s done!

I have a confession. It’s something I have never talked about here on my blog or any of my social media accounts (until recently). In fact, it’s something I hid this entire time. It’s a very simple thing that you can most likely identify well with.

I love butter.

I do. In all it’s golden, glorious creaminess. It adds flavor to dishes like nothing else can. So why did I avoid mentioning my love for real butter?

Clean Eating Butter Recipe (1)

I’ve been eating clean for 4 years now, and at some point early on, I got it in my head that clean eating meant low fat eating. Nothing could be further from the truth. Healthy fats are vital in clean eating and I have now fully made the switch to full fat dairy products when I use them. But I was never able to give up butter, even when I was doing the low-fat thing.

Good, healthy, pastured, organic butter is the way I roll these days, and I’m so happy to finally be able to talk about it here! In fact, I even made this video so you can see the process for yourself. This is a great way to make flavored butters as well! Can we say honey butter? Garlic and chive butter? Onion butter? YUM!!

And the best part for me personally is that the brand of cream I use (Organic Valley) is a local dairy here in Sonoma County! So I’m blessed to have the good stuff and have it be local as well. You just cannot beat that!

Note that if you want the butter to last longer, you’ll need to rinse it. Simply run it under cool, running water for a few seconds. Then set in a bowl of cool water for a few minutes. When the water is cloudy, pour it out and refill the bowl with fresh water. Repeat until the water stays clean. Make sure the water is cold for this.


  • Clean Eating Ketchup Recipe
  • Clean Eating Mayonnaise Recipe

Clean Eating Butter Recipe (3)

How To Make Butter

You just can't beat freshly made butter. Here's how to make it at home!

5 from 1 vote

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Course: Condiments

Cuisine: American

Prep Time: 15 minutes minutes

Total Time: 15 minutes minutes

Servings: 9 oz. (approximate)

Calories: 181kcal



  • Food processor


  • 1 pint heavy whipping cream
  • 1 pinch salt (optional for salted butter)

US Customary - Metric


  • Pour cream into a blender, food processor, or large, empty jar with a tight fitting lid.

  • Secure the lid, and turn the processor on at it’s low setting.

  • It will only take a minute or two before you have whipping cream. If you want salted butter, stop your processor and add it. Just a pinch or two will do the trick, but you should taste it to be sure.

  • Secure the lid again, and continue to blend on low. In another minute or two, you will start to see a lot of liquid. Once you have this liquid, you’re done!

  • Take a large cup, or bowl and place some cheese cloth, a paper coffee filter or a small, fine-meshed sieve in it. Pour the butter into the cloth and let it drain.

  • Now carefully squeeze out some of the remaining buttermilk, gently unwrap the cheese cloth, and transfer the butter to your butter dish.

  • Important note: You must be sure to remove all the butter milk from the butter. If you don't churn the butter enough, the buttermilk that remains in the butter will sour and spoil your butter. Feel free to blend a second time in the processor or hang the butter to drip off any residual butter milk in the cheese cloth for a couple hours.


Please note that the nutrition data below is a ballpark figure. Exact data is not possible.


Serving: 1oz. | Calories: 181kcal | Carbohydrates: 1g | Protein: 1g | Fat: 19g | Saturated Fat: 12g | Cholesterol: 72mg | Sodium: 24mg | Potassium: 39mg | Vitamin A: 775IU | Vitamin C: 0.3mg | Calcium: 34mg

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Clean Eating Butter Recipe (2024)


What butter is clean eating? ›

Plant-based butter made with avocado or olive oil is a healthier choice, but be aware that many companies promote “made with olive oil” spreads that contain a little bit of olive oil and mostly canola, vegetable or safflower oil.

What is the healthiest butter to eat? ›

Grass-fed butter offers some health benefits to counteract the health risks it poses. It appears to have lower levels of saturated fats and more unsaturated fats than standard butter. This is because grass-fed butter is made from the milk of cows that are allowed to graze instead of being fed high-grain diets.

How to make your own butter? ›

How to do it: Pour cream into your blender and blend on high speed until the cream separates fully into butter and buttermilk. Elapsed time: This may vary quite a bit depending on the blender you use; my Ninja took about 6 minutes.

Will half and half make butter? ›

You can't use half-and-half in place of heavy cream for whipped cream or homemade butter. The fat content in heavy cream is what allows the dairy product to form stiff peaks for a sweetened whipped topping; keep whipping and those peaks will turn into butter.

Can you eat butter when eating clean? ›

Butter is avoided by some clean eaters, but not by others, while most who eat it suggest it should be organic and grass-fed – attributes that don't change the fact it is high in saturated fat. There is similar inconsistency over sugar.

What tastes like butter but is healthy? ›

"However, we need to step back and decide if there's something even better." Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed avocado, hummus, or extra virgin olive oil.

What is the most unhealthy butter? ›

Margarine is the worst of all butters and spreads, as it is highly processed and loaded with pro-inflammatory Omega-6 fats and trans fats, which is considered the worst type of fat you can eat.” Gioffre says, “Trans fats raise your 'bad' cholesterol but also lowers your 'good' cholesterol, ultimately stressing your ...

Is homemade butter better for you? ›

If you take the time to culture or sour the cream prior to making butter, you will also benefit from the gut-balancing, healthy flora it has to offer. Find this and other back-to-the-basics, real food recipes in Nourishing Traditions.

How to make pure butter at home? ›

You can use store bought thick cream or heavy cream. You can also make butter using whipping cream. Butter is usually made whipping cream (churning cream) till it is separated. Frankly it is over whipped cream which got separated.

How long will homemade butter last? ›

How long does homemade butter last? Homemade butter has a shelf life of up to 2 – 3 weeks when kept in the fridge. You can also keep your homemade butter in the freezer for up to 9 months.

What is the best heavy cream for making butter? ›

The cream from Jersey cows produces the best butter because of its higher fat content milk, plus the fact that their fat is dispersed in larger globules than milk from other types of cows and tends to churn into butter more easily.

Which cream is best for making butter? ›

Always buy heavy cream or whipping cream for churning butter. Any brand will do. You need the higher fat content. Heavy cream is approximately 40% butterfat and 60% milk solids and water.

What is a replacement for butter? ›

Coconut oil, olive oil, safflower oil, and coconut butter are some of the most used butter alternatives. Depending on temperature, coconut oil can be both a solid and a liquid. This versatility is exceedingly helpful depending on the intended use.

What brands of butter are 100% grass fed? ›

In alphabetical order, here are the 12 best grass fed butters:
  • Clover Sonoma. Clover Sonoma originates back to 1916 when their milk was bottled and distributed by the Petaluma Cooperative Creamery. ...
  • Kalona SuperNatural. ...
  • Kerrygold. ...
  • Lewis Road Creamery. ...
  • Maple Hill. ...
  • Minerva Dairy. ...
  • Nellie's. ...
  • Organic Valley.
Jun 20, 2023

Is almond butter clean eating? ›

The Bottom Line. Almond butter is a nutritious food to add to your routine. It is rich in vitamins and minerals, specifically vitamin E, fiber and heart-healthy fats. As a result, it can boost your heart health and gut health and help with blood sugar management.

Is natural peanut butter clean eating? ›

Natural peanut butter tends to be more nutritious because it typically contains just peanuts and sometimes salt. It's also often free of ingredients that you might want to limit or avoid, such as added sugar or palm oil.

Can you eat peanut butter on a clean diet? ›

Peanut butter provides a number of benefits, especially when eaten as part of a balanced, healthy diet. First, it's an accessible, inexpensive plant-based protein source, says Largman-Roth. One serving provides 7 grams of protein.

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