Best Summer Salad Recipes (2024)

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asparagus tomato salad green sauce

To make this delicious recipe even more enticing, use as many different colours and sizes of tomatoes as you can lay your hands on. It's a perfect option for lunch if you want to keep things light and healthy.

Try this asparagus, tomato with sweet sour dressing recipe

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Salad | Ottolenghi | Blogs | redonline.co.uk

Yotam Ottolenghi created this speedy summer lunch idea especially for Red Online. Freekeh is a slightly nutty green grain, which complements the fresh green and minty beans perfectly. The zing of the lemon is the real twist to this salad.

Try Ottolenghi’s broad bean and freekeh salad recipe

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Tuna nicoise salad from 'Slimming World's Little Book of Lunches'

This classic salad is perfect for the summer months. Light, healthy and super tasty, it’s easy to put together and great for quick lunches or an easy dinner.

Try this tuna nicoise salad recipe

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Radish Salad with Purple Spouting Broccoli Asparagus and Peas: Food: Recipe: Red Online

This is a wonderful, healthy salad to try when the season for fresh British greens begins. The radish gives it a wonderful colour, flavour and crunch.

Try this summer salad of radish, purple sprouting broccoli, asparagus and peas recipe

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Tomato and basil salad with lemon vinaigrette and parmesan recipe | Food | Redonline.co.uk

Try this tomato, Parmesan and basil salad recipe

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Shelina Permalloo's Fresh Summer Lobster Salad

This summery salad with fresh lobster from Shelina Permalloo makes a delicious summer lunch or decadent picnic dish.

Try Shelina Permalloo’s lobster salad recipe

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Hot smoked salmon and new potato salad from 'Slimming World's Little Book of Lunches'

This easy potato and hot smoked salmon salad recipe takes the stress out of dinners. Quick to make, it’s tasty, healthy and guaranteed to please the whole family.

Try this potato and hot smoked salmon salad recipe

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Crispy egg with summer salad: Recipes

Fresh and vibrant, this beautiful salad dish served with a crispy egg will make the perfect summer lunch or light dinner.

Try this crispy egg summer salad recipe

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Cucumber, melon and mint salad: Recipe: Food: Red Online

Sweet, refreshing and bursting with the flavours of summer, this cucumber, melon and mint salad is perfect for a picnic.

Try this cucumber, melon and mint salad recipe

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Xanthe Clayâ??s Radish and Pea salad

Try this radish and pea salad recipe

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Salad of Avocado, Green Beans, Mango ans Raw Salmon, with Lime and Ginger dressing: Recipe

This may sound like a strange combination but it is a fabulous interplay of sweet, sour, salty and hot. You can use raw tuna instead of salmon if you prefer.

Try this salad of avocado, green beans, mango and raw salmon with lime and ginger dressing recipe

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A new twist on a classic recipe that never disappoints. To get extra-crisp salad leaves, soak the separated leaves in cold water for at least 15 minutes before using. Then simply spin-dry in a salad spinner when you are ready to serve.

Try this smoky Caesar salad recipe

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Pea Broad Bean Bacon and Feta Salad With Mint: Recipe

Peas and broad beans are delicious with pork (you can try this with chorizo, too). There's something about fresh green flavours and fatty rich ones that is just gorgeous together. Try to get a feta cheese which isn't too salty.

Try this pea, broad bean, bacon and feta salad with mint recipe

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Prawn Salad: Recipe

This fresh and vibrant prawn, gigant bean and watercress salad from Gwyneth Paltrow is surprisingly filling – ideal for a weekend lunch in the garden.

Try Gwyneth Paltrow’s marinated gigante bean salad with grilled prawns and watercress recipe

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Peach and butternut salad from 'Honestly Healthy for Life' | Recipes | Food | redonline.co.uk

This peach and butternut squash salad screams summertime – it’s refreshing, zingy, and good for you. It’s so easy and quick to make for lunch too.

Try this peach and butternut salad recipe

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Quinoa, black lentil, mango and smoked chicken salad recipe | A Change of Apetite by Diana Henry | Recipes | Food | Red Online

This dish is such a fantastic array of strong colours. It’s such a versatile recipe, you can use chicken, salmon or avocado and spring onions for a vegetarian dish.

Try Diana Henry’s quinoa, lentil and smoked chicken salad recipe

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Gareth Morgan's waldorf salad from 'Slimming World's Little Book of Lunches'

A lighter twist on the classic Waldorf salad, this easy recipe is the perfect accompaniment to a picnic or barbecue spread.

Try this healthy Waldorf salad recipe

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Pink Lady Apple Chicory and Pecan Salad: Food: Recipe: Red Online

Bitter chicory works superbly well with the crunchy sweet apples and nutty pecans, all drizzled with a creamy sesame seed dressing.

Try this chicken salad with chicory and apple recipe

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Sweet Roasted tomato Salad with Ricotta and Mint: Recipe

A beautiful-looking salad because of the colours - red, green and white. You could use basil instead of mint (or a mixture of both).

Try this sweet roast tomato salad with ricotta and mint recipe

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FAQs

What are the 5 basic types of salads? ›

The five basic types of salad are green salads (tossed or composed), bound, vegetable, fruit, and combination. The five basic salads that can be served throughout the course of a meal are starter, accompaniment, main course, intermezzo, and dessert.

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What is America's favorite salad? ›

Caesar Salad

This classic salad is made with romaine lettuce, croutons, Parmesan cheese, and a creamy dressing made with anchovies, garlic, and lemon juice. It is a popular choice in many American restaurants and is often served as a side dish or a main course.

What salad do the Kardashians eat? ›

So here for it. I'm sure you've seen the viral Kardashian salad on TikTok. Did you know it was actually created in the 50s by Chef Jean Leon at La Scala Boutique? That's how it got it's real name: the La Scala Chopped Salad.

What is the healthiest salad to eat? ›

10 Nutrient-Dense Salad Recipes

Low-Carb Asian Chopped Salad.
Spicy Shrimp, Avocado, and Arugula Salad.
Tofu and Kale Salad.
Pear, Grape, and Feta Salad.
Mediterranean Chicken Salad.
Blood Orange and Quinoa Kale Salad.
Golden Beet and Pomegranate Salad.
Roasted Chickpea and Kale Salad.

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Jul 20, 2021

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What was the world's first salad? ›

The first recordings of people enjoying salad date back to Ancient Roman times. The salads of that time were not much different than the modern-day garden salads of today. They consisted of fresh, edible herbs, lettuce, and raw vegetables, and the dressing of the time was a simple mixture of oil and salt.

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What is the world expensive salad? ›

At $US1912, the upgraded McCarthy salad may be a contender for the world's most expensive. The record was previously set in 2003 by French chef Raymond Blanc for a $1128 (£635) Florette Sea and Earth salad, which featured a range of rare caviars, langoustines, Cornish crab and lobster.

What is the most popular lettuce in the world? ›

Iceberg lettuce is the most common crisphead lettuce variety. Look quickly, and you might mistake it for a green cabbage, but it's worlds away in texture and flavor. It's mild and refreshing, like biting into crunchy water.

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