25 Healthy Fall Breakfast Recipes - Simply Quinoa (2024)

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Check out this list of 25 delicious and healthy fall breakfast recipes! There are sweet and savory options, ideas for breakfast meal prep and so much more!

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Now that we're getting into the colder months of the year, I am starting to crave all the warm and cozy breakfasts.

Not my typical smoothie bowls, but more comforting recipes like oatmeal, pancakes, waffles, and more!

So today I've rounded up 25 of my absolutefavorite fall breakfast recipes for you! We've got lots of sweet recipes – featuring pumpkin and apple of course – but also some savory ideas for those of you who crave a little salt in the morning.

There's sure to be something for everyone on this list! Best of all, many of these can be meal prepped and made ahead of time. Don't forget to pin this post so you can come back to this list repeatedly!

Sweet Fall Breakfast Ideas

I'm a sweets-in-the-morning type of person, so these breakfast recipes really lean into that category. Some are even “dessert for breakfast” worthy!

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Creamy Pumpkin Steel Cut Oats

Pumpkin steel-cut oats with a super creamy texture! These are the perfect fall breakfast, taste like pumpkin pie and are such a great way to start your day!

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Apple Pie Breakfast Parfaits

These delicious apple pie breakfast parfaits are a perfect morning treat. They taste like dessert but are full of healthy ingredients like chia and oats!

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Maple, Cinnamon & Apple Granola

This quinoa granola is made with a blend of oats and quinoa flakes, sweetened with maple and applesauce. It's crunchy, it's nutty and it's perfect for fall!

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Carrot Cake Baked Oatmeal

This carrot cake baked oatmeal recipe is gluten-free, vegan and packed with flavor! It's almost like you're having a slice of carrot cake for breakfast!

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Carrot Cake Smoothie

Rich, creamy and smooth, this carrot cake smoothie is like having cake for breakfast, but only healthy. Packed with fruits, veggies & tons of nutrients!

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Pumpkin Pie Quinoa Breakfast Bars

These amazing Pumpkin Quinoa Breakfast Bars will make all your fall dreams come true! High in protein, fiber and complex carbs, they're the perfect way to start the day!

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Gluten-Free & Vegan Pumpkin Donuts

These healthy Vegan Pumpkin Donuts are not only gluten-free, but they're also naturally sweetened and topped with a healthy coconut butter icing!

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Apple Cinnamon Quinoa Breakfast Bake

This healthy quinoa breakfast bake is studded with fresh apples and cinnamon. It's also naturally gluten-free, vegan, and high in protein!

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Honey Applesauce Blender Muffins

These healthy Honey Applesauce Blender Muffins are gluten-free, dairy-free, oil-free, refined sugar-free and ready in just 5 minutes using your blender!

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Pumpkin Pie Breakfast Quinoa

Start your day with a bowl ofpumpkin breakfast quinoa. It's warm, comforting, and incredibly nutritious with quinoa flakes, pumpkin puree, maple syrup and spices. Packed with fiber, protein + vitamins!

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Vegan Pumpkin Baked Oatmeal

This pumpkin baked oatmeal recipe is gluten-free, vegan and packed with flavor! It's like you're having a slice of pumpkin pie for breakfast!

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Vegan Pumpkin Chocolate Chip Pancakes

These Vegan Pumpkin Chocolate Chip Pancakes are the perfect healthy treat to start your day. Packed with fiber, they're also free of the top 8 allergens!

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Green Apple Smoothie

This healthy green apple smoothie is packed with nutrients and tastes delicious. It's loaded with fiber, protein and electrolytes and is the perfect way to start the day.

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Cinnamon Apple Breakfast Quinoa

This Cinnamon Apple Breakfast Quinoa is a healthy & gluten-free option for starting your day! Fiber- and protein-packed so it will keep you feeling full and satisfied all morning long!

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Sweet Potato Waffles

These healthy Sweet Potato Waffles are packed with Omega-3s and make a perfect weekend breakfast! They're light, fluffy, flavorful and also gluten-free!

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Healthy Apple Crumb Muffins

TheseHealthy Apple Crumb Muffinsare gluten-free and dairy-free and made with oat, quinoa, and almond flour. They're topped with a naturally-sweetened crisp streusel topping. The perfect fall treat!

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Steel Cut Oats with Caramelized Bananas

This is my method for making the creamiest steel cut oats on the planet. Served with pan-fried caramelized bananas and pecans, it becomes the ultimate breakfast bowl!

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Breakfast Stuffed Sweet Potatoes

These Breakfast Stuffed Sweet Potatoes are full vegan protein, healthy fats, and flavor from peanut butter, cacao and hemp seeds. Just five ingredients for an easy make-ahead breakfast!

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Savory Fall Breakfast Recipes

Okay now I know not everyone loves a sweet breakfast. So the rest of this post is alla bout savory fall breakfast recipes. Things that are still simple to make, use up amazing fall produce, but aren't sweet!

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Savory Chickpea Pancakes

These savory chickpea pancakes are a simple, healthy and delicious meal that is packed with protein. Can be enjoyed for breakfast, lunch or dinner!

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Breakfast Tacos with Kale & Butternut Squash

These simple quinoa breakfast tacos are a delicious way to start your day. Made with nourishing ingredients, these are healthy and detox-friendly.

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Dairy-Free Mushroom Quiche

This healthy dairy-free quiche is flavored with leeks and mushrooms. Easy to make, delicious, and with a flakey grain-free almond flour crust.

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Meal Prep Breakfast Sandwiches

Set yourself up for a week of healthy breakfasts with theseSpinach and Egg Meal Prep Breakfast Sandwiches, complete with a crisp English muffin, a fluffy egg omelet, and wilted spinach for extra greens!

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Quick Pesto Eggs

Pesto Eggs are a healthy, savory and high-protein breakfast you MUST add to your rotation. Here's how I make quick and easy eggs on toast with avocado and creamy pesto.

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Kimchi Tofu Scramble

This kimchi tofu scramble is a protein-packed, plant-based breakfast that takes just 5 minutes to make and is a wonderful alternative to scrambled eggs!

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Savory Quinoa Breakfast Bowls

This savory breakfast quinoa takes 5 minutes to make and is the perfect way to start your day. Packed with protein and veggies, it's healthy and delish!

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25 Healthy Fall Breakfast Recipes - Simply Quinoa (2024)

FAQs

What is the healthiest breakfast? ›

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

What are the 14 best breakfast foods? ›

14 Healthy Breakfast Foods That Help You Lose Weight
  • Eggs.
  • Wheat germ.
  • Bananas.
  • Yogurt.
  • Smoothies.
  • Berries.
  • Grapefruits.
  • Coffee.
Jan 25, 2024

How to eat a healthy filling breakfast? ›

Eating foods that are high in protein, fiber, or both can leave you feeling full for longer, making you less likely to snack on unhealthy options during the morning. High protein options include cottage cheese, yogurt, and eggs. Pair these with nutritious, high-fiber foods such as wholemeal bread, oats, and fruit.

What's the best breakfast to lose belly fat? ›

  • Jul 16, 2023. BY: ET Online. ...
  • Yogurt. Greek yoghurt is a fantastic breakfast choice for weight loss because it is high in protein and low in calories. ...
  • Eggs. Eggs are abundant in vital vitamins and minerals, as well as high in protein. ...
  • Oatmeal. ...
  • Smoothies. ...
  • Nuts and nut butter. ...
  • Avocado toast. ...
  • ​​Fruit salad​
Jul 16, 2023

What is the best thing to eat first thing in the morning? ›

The first thing to give your body in the morning is water. Next, you can hit it with non-sugary tea, protein, veggies, and carbs (e.g., oatmeal, rice, sweet potatoes, fruit, or similar).

What foods help burn belly fat? ›

Five foods that may help burn belly fat include:
  • foods with soluble fiber like fruits, vegetables, and legumes.
  • foods with protein like meat, fish, eggs, and dairy.
  • fatty fish like tuna and salmon.
  • foods with probiotics like yogurt, kefir, sauerkraut, and kimchi.
  • green tea.

What is a high protein breakfast to lose belly fat? ›

Here are a few examples of high-protein breakfasts that can help you lose weight: Scrambled eggs: with veggies, fried in coconut oil or olive oil. An omelette: with cottage cheese and spinach (my personal favorite). Stir-fried tofu: with kale and dairy-free cheese.

What is the best protein to eat in the morning? ›

A Quick Review. Incorporating protein into your breakfast helps promote satiety, manage blood sugars, and sustain your energy levels through the morning. There are a variety of ways you can add protein to your breakfast; some of the best protein-rich breakfast ingredients are eggs, nuts, nut butter, beans, and cheese.

What do Italian eat for breakfast? ›

Other sweet options include maritozzi, the famous Italian sweet bread often found in Rome, or biscotti to go with your coffee. A healthy Italian breakfast might consist of some bread, butter, jam, some yogurt, and fruit. Italians also eat muesli and cereal in the mornings with yogurt or milk.

What breakfast makes happy? ›

Blake's suggestions for breakfasts to improve mood and promote happiness include eggs with a whole grain muffin and peanut butter; a cup of whole grain oatmeal with chopped walnuts, flaxseed, and raspberries; a spinach and mushroom frittata with one sliced apple; whole grain toast with avocado and egg; and breakfast ...

What is the healthiest lunch? ›

What you eat for lunch is almost as important as what you eat for breakfast.
  1. Avocado and egg sandwich. ...
  2. Summer rolls with peanut sauce. ...
  3. Quinoa pear salad with spinach, cranberries and pecans. ...
  4. Protein Salad. ...
  5. Loaded Vegetable Sandwich. ...
  6. Lentil vegetable soup. ...
  7. Chicken burrito bowl with rice and beans.
Aug 30, 2023

How many eggs should I eat for breakfast? ›

Eating one to three eggs per day can have several health benefits, but this varies from person to person. At this level of consumption, people can expect minimal changes in their cholesterol levels. It is unclear whether there is an upper limit on how many eggs a person can eat per day.

What can I eat for breakfast instead of cereal? ›

These breakfast ideas will rejuvenate your mornings.
  • 1Super green smoothie bowl. ...
  • 2Weet-Bix breakfast bliss balls. ...
  • 3Super-healthy banana, apricot and date oat bars. ...
  • 4Smashed avo on sweet potato toast. ...
  • 5Baked berry oats. ...
  • 6Fruit salad with honey yoghurt. ...
  • 7Baked egg, kale and herb pots. ...
  • 8Banana and spinach pancakes.

Is it healthy to eat scrambled eggs every morning? ›

The bottom line: While eggs may not be the optimal breakfast choice, they are certainly not the worst, falling somewhere in the middle on the spectrum of food choice and heart disease risk.

What do doctors eat for breakfast? ›

We asked our doctors what they eat each morning: “For breakfast, I usually eat whole-grain toast, one egg, coffee, and a piece of fruit or avocado.” “My usual breakfast consists of a protein bar, two eggs and a cup of coffee.” “A typical breakfast for me is oatmeal with blueberries, walnuts and honey.

What happens if I eat eggs for breakfast everyday? ›

Eggs are also a great source of heart-healthy nutrients like potassium, folate and B vitamins. Some research suggests that up to two eggs per day actually improves heart health. As with anything, moderation is important, especially if you enjoy eggs daily.

Are scrambled eggs healthy? ›

As any of the highly qualified dietitians on the Men's Health advisory board. They're high in protein, low in calories, and contain a host of essential vitamins and minerals. Eggs are also incredibly delicious, and I don't need experts to agree with me there (though I'm sure they would).

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