10 Best Diabetic Chicken Recipes (2024)

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A collection of our best low carb chicken recipes everyone in the family will love! Delicious and diabetes friendly meals-ready in under 30 minutes!

10 Best Diabetic Chicken Recipes (1)

Our most popular diabetic chicken recipes you can make in less than 30 minutes. From chicken philly cheesesteak to Mexican queso chicken, we have your low carb chicken needs covered. Cooking tips and side dish recommendations included!

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  • Pro Tips for Making Diabetes Friendly Chicken Recipes
  • Diabetes Friendly Side Dish Ideas
  • Diabetic Chicken Recipes
  • Need more diabetes-friendly meal ideas?
  • Comments

Pro Tips for Making Diabetes Friendly Chicken Recipes

  • Short on time? Choose chicken tenders for your recipe as these will cook in the least amount of time. They also thaw fast in a pinch. Just be sure to avoid overcooking them. Chicken is fully cooked at 165°F.
  • Most of these meals can be prepared in one pan for ease of preparation. Choose a non-stick pan oven or iron skillet. Some recipes will state if an oven safe pan is required.
  • Whenever you are boiling chicken, use chicken broth instead of water. This will add a delicious flavor to your chicken. Throw in a few herb sprigs or a celery stalk for even tastier chicken.
  • Remember that flour, cracker crumbs or bread crumbs will add to the carb count. Look for lower carb flours and breading if desired.
10 Best Diabetic Chicken Recipes (2)

Diabetes Friendly Side Dish Ideas

Try to choose low carb veggies and side dishes depending upon your health professional's personalized carb recommendations. Choose carbs carefully and focus on getting fewer processed foods.

Minimize potatoes, rice and pasta in favor of non-starchy vegetables and/or substitutes like cauliflower-rice, high fiber pasta, etc. Check out these options:

  • Low Carb Tex Mex Squash Casserole
  • Cheesy Roasted Asparagus
  • Picnic Tomato Caprese Cups
  • Balsamic Roasted Cherry Tomatoes

Diabetic Chicken Recipes

Here's a delicious chicken cheesesteak sandwich that is one of the most visited recipes on this site! Our readers love this recipe! Try serving it in a lettuce leaf or low carb tortilla.

Low Carb Chicken Philly Cheesesteak

Family friendly low carb chicken philly cheesesteak comes together in a snap. Serve in bowls for the low carb eaters and on a hoagie bun for everyone else.

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Next up is a chicken cordon bleu recipe that will be your new go-to recipe when you want something a little different that will wow your family and guests!

Chicken Cordon Bleu Casserole

A delicious low carb casserole full of ham, cheese and hollandaise sauce. Takes just minutes to make this easy meal perfect for weeknights or special occasions

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One pot recipes are the best! This one takes all your favorite Mediterranean ingredients and turns them into a flavor explosion that will have you coming back for more. Looks fancy enough for special occasions and easy enough for anytime!

Low Carb Mediterranean Chicken

Low carb Greek seasoned chicken thighs make a delicious and healthy one pot meal. Served on a bed of mushrooms, spinach, sun dried tomatoes and feta cheese.

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Here we have a "twist" on the philly chicken cheesesteak favorite. How can you go wrong with queso and rotel? Ready in a flash!

Low Carb Mexican Chicken Bowl

A delicious low carb variation of philly cheesesteak with queso cheese, rotel tomatoes and rotisserie chicken. Ready in less than 30 minutes.

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Anyone for BBQ? You will want this one in your weekly menu line-up for sure! Tender, boneless chicken thighs are chopped/pulled to make this family favorite! Be sure to use a low carb sauce to keep it diabetes friendly.

Low Carb BBQ Chicken Thighs

Low carb bbq chicken thighs make a delicious entree ready in about 30 minutes. Serve this diabetic friendly bbq bowl over sautéed peppers and onions for a satisfying meal the whole family will love!

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Another one dish meal here! So satisfying and colorful! Another recipe you will want to add to your rotation.

Cheese and Spinach Stuffed Chicken Breasts

Cheese and spinach stuffed chicken breasts are a family favorite. Tender chicken breasts stuffed with spinach, rotel and cheese make a quick, low carb meal option.

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Pesto chicken is another flavor packed recipe that is so versatile. Cook up a batch and keep it handy to use throughout the week for quick, healthy meals. Perfect for meal prep too!

Keto Pesto Chicken

Keep 2 ingredient keto pesto chicken in your fridge and you are set for delicious meals all week! Use this high protein entree as a salad topper, low carb sandwich filler, in soups, pair with low carb pasta and more.

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Here's a recipe that pleases both kids AND adults! No one can resist skillet chicken tenders- makes a great family friendly meal option. Seasoned just right and the perfect option for days when it is too hot or too cold to grill out.

Easy Pan Seared Chicken Tenders Recipe

Grilled chicken flavor and cooked in a skillet indoors! These low carb chicken tenderloins-perfect starter for salads and wraps are ready in under 30 minutes. Our "secret ingredient" gives them over the top flavor!

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Alfredo sauce makes this recipe a standout! Add in a lower carb pasta or zoodles as a base then ladle on the creamy sauce. Quick and easy!

Low Carb Chicken Alfredo

A low carb keto chicken Alfredo recipe perfect for weeknight meals. Uses leftover chicken and store bought Alfredo sauce for a quick and easy meal the whole family will love.

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3 ingredients and one pot! What's not to love? Be sure to use a low carb salsa to keep the carbs reined in.

Chicken and Salsa

Low carb salsa chicken is a simple and easy recipe the whole family will love. 3 ingredients- Use your favorite low carb salsa, chicken tenders and cheese.

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Need more diabetes-friendly meal ideas?

Breakfast can be a challenge with carb counts! Check out our 10 Best Diabetes Breakfast Ideas for lots of carb friendly options. Readers love to choose a delicious mid day meal from our 10 Best Diabetes Lunch Ideas. And finally, let our 10 Best Diabetes Dinner Ideas guide you to the tastiest dinner options!

More Low Carb Recipes

  • Easy Pumpkin Recipe: No Bake Pumpkin Fluff Dessert
  • Green Beans in a Can Recipe
  • Egg Roll in a Bowl
  • Low Carb Breakfast Without Eggs

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10 Best Diabetic Chicken Recipes (2024)


What kind of chicken is good for diabetics? ›

When following a healthy diabetes-friendly meal plan, fat should be eaten in moderation with a focus on lean meats. Eating skinless chicken breast is one of the best ways to enjoy meat that's not super high in fat. Also, using cooking methods to make your food that doesn't add fat is a good idea.

Can diabetics eat as much chicken as they want? ›

Chicken is rich in nutrients and protein and low in calories, making it ideal for people with diabetes trying to maintain a moderate weight and stay full for longer. Many people with diabetes aim to eat more healthily by eating protein-rich food. This makes chicken an ideal diet for diabetes as it is high in protein.

Is rotisserie chicken OK for diabetics? ›

Chicken is one of the most budget-friendly and diabetes-friendly meats available. It's also easy to prepare and tasty, too! Having cooked chicken on hand makes preparing protein-packed meals a cinch. Precooked rotisserie chickens are widely available, but the sodium content is usually very high.

Are chicken thighs OK for diabetics? ›

Chicken can be a great option for people with diabetes. All cuts of chicken are high in protein and many are low in fat. When prepared in a healthy way, chicken can be a great ingredient in a healthy diabetic eating plan.

Can diabetics eat chicken everyday? ›

Chicken is good for diabetes because it is high in protein, low in fat, and contains no carbohydrates. Eating lean proteins like chicken can help with satiety, blood sugar and cholesterol management, and weight loss efforts in diabetes.

How many pieces of chicken should a diabetic eat? ›

Meat, fish, eggs, pulses, beans and nuts

One portion is: Cooked lean meat (eg chicken, beef or pork) = deck of playing cards (60–90g) Beans and pulses (eg red kidney beans, butter beans, chickpeas or lentils) = 4 tablespoons.

What junk food can diabetics eat? ›

Diabetes-friendly options
  • Burger King: A Whopper Jr. ...
  • Chick-Fil-A: A grilled chicken sandwich without mayonnaise, with a large fruit cup.
  • Chipotle: A chicken or tofu burrito bowl with black beans, fajita vegetables, tomato salsa, lettuce, and a half portion of guacamole.
Apr 5, 2019

What foods can diabetics eat freely for dinner? ›

Dinner ideas when you have diabetes
  • lasagne and salad.
  • roast chicken and vegetables, with or without potatoes.
  • beef stir-fry and vegetables, with or without brown rice.
  • chicken tortillas and salad.
  • salmon and vegetables, with or without noodles.
  • curry with chickpeas and brown rice.

Can a diabetic have spaghetti? ›

People with diabetes can eat pasta but should choose whole grain types or wheat alternatives. They must also consider portion size and what they choose to accompany the pasta. A person with diabetes needs to consider the types of carbohydrates, or carbs they choose to eat.

What is the most important meal for a diabetic? ›

Eating a healthy breakfast is important for everyone, especially for people who have diabetes. A morning meal can help keep blood sugar steady throughout the day.

Which is better for diabetics eggs or oatmeal? ›

One Egg per Day Improves Inflammation when Compared to an Oatmeal-Based Breakfast without Increasing Other Cardiometabolic Risk Factors in Diabetic Patients.

What kind of sandwich meat can a diabetic eat? ›

Very Lean Meat Choices (0-1g fat/ounce and 35 calories)
  • deli thin, shaved meats.
  • chipped beef, turkey ham.
  • egg whites (2)
  • egg substitutes, plain.
  • hot dogs, fat-free.
  • sausage, fat-free or less than 1 gram fat/ounce.
Dec 13, 2018

Can diabetics eat shrimp? ›

But using shrimp with a frequency of 1-2 weeks is good for health and does not hurt the heart or have a bad effect on a diabetic's diet. Especially if the patient's general nutritional menu is too low in fat, shrimp can be used to supplement the necessary calories.

Is peanut butter good for diabetics? ›

Peanut butter contains essential nutrients, and it can be part of a healthful diet when a person has diabetes. However, it is important to eat it in moderation, as it contains a lot of calories. People should also make sure their brand of peanut butter is not high in added sugar, salt, or fat.

Can diabetics eat bananas? ›

A person with diabetes can enjoy bananas in moderation as part of a balanced diet. The vitamin, mineral, and fiber content of bananas may even offer health benefits for people with diabetes, as long as an individual does not eat excessive portions.

Can Type 2 diabetics eat chicken wings? ›

Classic buffalo wings are a quintessential game day snack. Luckily, they're naturally low in carbs, and therefore diabetes friendly, too. Catherine Newman shares a keto-friendly recipe, which includes a blue cheese sauce served alongside the chicken for dipping.

What is the best meat for diabetics to eat? ›

Beef, pork, veal and lamb
  • Select or Choice grades of beef trimmed of fat including: chuck, rib, rump roast, round, sirloin, cubed, flank, porterhouse, T-bone steak or tenderloin.
  • Lamb: chop, leg or roast.
  • Veal: loin chop or roast.
  • Pork: Canadian bacon, center loin chop, ham or tenderloin.

Can a Type 2 diabetic eat a hamburger? ›

Lean meat: Chicken breast, turkey breast or fish are smart meat options. Burger: You can have a burger, but consider forgoing the bun. Top with lettuce, tomato and onion, and skip the condiments to avoid unnecessary sugars. Bean salad: Beans are a good option.

Is boiled egg good for diabetes? ›

A hard-boiled egg is a handy high-protein snack if you have diabetes. The protein will help keep you full without affecting your blood sugar. Protein not only slows digestion, it also slows glucose absorption. This is very helpful if you have diabetes.

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